Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories. Store-bought snack mixes, trail mixes, and granola can be loaded with added sugar and lacking filling fiber. That’s why I recommend making your own simple, easy, and filling snack mix!
Balancing Snacks with Actual Meals
Add herbs, citrus, or trace electrolyte mixes to keep it flavorful and functional. The night before I left, we had a “snack dinner” made up of all the random things we had left in our fridge that had to be eaten. We ate sliced veggies with hummus, leftover cooked chicken, crackers and cheese, a variety of fresh fruit, leftover takeout food, edamame, and chicken nuggets (for my 5 year old). If you’re traveling by plane, you’re limited by what you can carry as well as what’s available in your terminal and during your flight. This requires a bit more advance planning, especially if you are traveling with young kids who have specific food preferences (like me).
Simple Mills Crackers
The best brands contain actual slices of vegetables that have been baked or air-fried rather than deep-fried, giving you antioxidants along with satisfaction. Travel around the world without ever leaving your kitchen with these 80 meal ideas. Lastly, the $5 meal deal includes two slices of pizza or a personal pizza and a 20 oz soda product or any size Polar Pop.
Justin’s Squeeze Pack
But you need to be careful because some beef jerky has high amounts of sodium and artificial preservatives. So try to find kinds with lower sodium that don’t have weird preservatives. Some jerky companies even make it from grass-fed cows, which gives you healthy omega-3s. Greek yogurt is great because https://www.heart.org/en/healthy-living/healthy-eating it supports gut health with probiotics and keeps you full longer. You can use any type of fruit and experiment with other flavors. Prepare this for the entire family and watch them fall in love with veggies.
Homemade Trail Mix
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- For older children, organic granola bars or pre-packaged energy bites can be a convenient source of sustained energy.
- If you make trail mix at home, you often skip the added sugar and canola oil that many store-bought, pre-packed trail mixes contain.
- These healthy travel snack ideas will help you fuel you up for any adventure, plus, they’re packed with the good nutrition you need to feel your best while traveling.
- Seaweed snacks offer a crisp, salty crunch that packs an umami punch, making them a lightweight, nutrient-dense choice for your in-flight snack lineup.
- Once you’re at the airport, on the train, or in the car, you can add it to a bottle of water or milk to create a protein shake with over 20 grams of protein.
Your secret weapon against travel disruptions is always overpacking your snacks. A well-stocked bag of gluten-free treats is your insurance policy against unexpected delays, long layovers, and airport food deserts. For maximum ease, nothing beats individually wrapped, shelf-stable snacks. They are the true MVPs of travel food because they eliminate worries about spills, spoilage, or needing a fridge. This is where building your snack pack around reliable, mess-free options really pays off. Your protein players, like Skout Organic Protein Bars, provide lasting energy that’s perfect for staving off hunger during a long layover.
Airplane Carry-On Hacks: Navigating Security and Space
This combo fills you up and keeps hunger away which is so helpful when you’re stuck in a car or plane for hours with no food in sight. Packing snacks is key for any road trip or long plane ride, and on’t forget to bring some walnuts! And not only are they absolutely delicious, but they’re also loaded with protein and fiber so they’ll keep you full and energized. When you’re traveling, the last thing you want is to unimeal app reviews be starving and reaching for junk food.
Protein-Packed Organic Options: Sustained Energy for the Journey
When choosing snacks, include carbs for energy + protein to fill you up (fiber and fat do this too). You may need to combine foods (e.g. crackers + cheese, apple + PB, jerky + fruit etc) to accomplish this. In this post, I’ll give you some of my favorite travel snack foods for roadtrips, air travel, running local errands, or whatever else you happen to be doing as a busy, active person. I’ll also provide a checklist of essential foods to stock in your pantry, fridge, and freezer generally and especially before and after a trip.
Healthy Air-Popped Popcorn
Airport food is expensive and often unhealthy, and airline meals (when they exist) are hit or miss. Pack your own snacks that taste good, travel well, and actually keep you satisfied. There are tons of great trail mix options at the store but it’s also so easy to make your own. I love this option because you can completely customize it to your liking and even make different blends for different family members. You can also make it safe for toddlers using mixes like this nut-free trail mix. But dodge high-sugar snacks – they can lead to a quick energy burst followed by a slump.
No-Bake Coconut Crack Bars
Smart travelers know that packing your own snacks is the key to staying satisfied at 30,000 feet. Baked with real cheese, and totally organic, these will quickly become family favorites. Small crackers are best for travel, as the bite size pieces leave fewer messes. You’ve probably seen the large bags of Skinny Pop in your grocery store, but the brand sells its delicious, low-calorie popcorn in a snack size that’s perfect for travel. The small bags are super light-weight, and you’ll be glad to have your popcorn fix while watching the in-flight entertainment.
Sweet and savory muffins
Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors. Oats are an easy base for when you’re at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That’s why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.
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